Protein: Continue to include lean protein sources such as poultry, fish, eggs, legumes, and tofu for fetal growth and maternal tissue repair.

Calcium: Maintain a steady intake of calcium for the baby’s bone development. Incorporate dairy products, fortified plant-based milk, and leafy greens.

Iron: Ensure an adequate iron intake to support the increased blood volume. Include lean meats, beans, lentils, and fortified cereals.

Fiber: Combat constipation with high-fiber foods like whole grains, fruits, vegetables, and legumes.

Healthy Fats: Include sources of healthy fats like avocados, nuts, seeds, and olive oil for the baby’s brain and organ development.

Omega-3 Fatty Acids: Continue to consume sources of omega-3 fatty acids, which are crucial for the baby’s brain and eye development.

Hydration: Stay well-hydrated to support amniotic fluid, prevent dehydration, and aid digestion.

Vitamin D: Ensure sufficient vitamin D intake for calcium absorption. Sun exposure and fortified foods contribute.

Small, Frequent Meals: Opt for smaller, more frequent meals to manage heartburn and digestive discomfort.

Monitor Sugar Intake: Be mindful of sugar intake to manage gestational diabetes risk.

Herbal Teas: Choose safe herbal teas like peppermint or ginger for soothing digestive issues.

Prepare for Labor: Include dates in your diet, as some studies suggest they may help with labor initiation.