Protein: Continue to focus on lean protein sources such as poultry, fish, eggs, legumes, and tofu for the baby’s growth and development.

Calcium: Ensure an adequate intake of calcium for the baby’s bone development. Dairy products, fortified plant-based milk, and leafy greens are good sources.

Iron-rich Foods: Include iron-rich foods like lean meats, beans, lentils, and fortified cereals to prevent iron deficiency and support increased blood volume.

Omega-3 Fatty Acids: Incorporate sources of omega-3 fatty acids such as fatty fish (like salmon), chia seeds, flaxseeds, and walnuts for the baby’s brain and eye development.

Whole Grains: Choose whole grains for fiber and sustained energy. Options like quinoa, brown rice, and oats are excellent choices.

Colorful Fruits and Vegetables: Continue to consume a variety of fruits and vegetables for a range of vitamins, minerals, and antioxidants.

Hydration: Stay well-hydrated. Water is crucial for the increased blood volume, amniotic fluid, and overall well-being.

Small, Frequent Meals: If nausea persists, continue with smaller, more frequent meals to manage digestive discomfort.

Calcium and Vitamin D: Ensure sufficient vitamin D intake for calcium absorption. Sun exposure and fortified foods can contribute.

Moderate Caffeine: Limit caffeine intake to moderate levels and avoid excessive intake.