Caloric Deficit: Consume fewer calories than your body burns. This typically involves a combination of reducing calorie intake and increasing physical activity.

Balanced Diet: Focus on whole, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Portion control is crucial.

Regular Exercise: Incorporate cardiovascular exercises (like walking, running, or cycling) and strength training to burn calories and build muscle.

Hydration: Drink plenty of water. Sometimes, the body can mistake thirst for hunger.

Meal Timing: Consider smaller, more frequent meals to help control hunger and stabilize blood sugar levels.

Limit Processed Foods and Sugars: Minimize the intake of processed foods, sugary snacks, and beverages, as they often contribute to excess calorie consumption.

Sleep Well: Aim for 7-9 hours of quality sleep per night. Poor sleep can affect hormones that regulate hunger and fullness.

Behavioural Changes: Be mindful of emotional eating and triggers. Keep a food journal to track your eating habits.

Consult a Professional: Before making significant changes, especially if there are underlying health concerns, consult a healthcare professional or a registered dietitian for personalized advice.