Folate-rich Foods: Folate is crucial for the early development of the baby’s neural tube. Include foods like leafy greens, lentils, beans, and fortified cereals.

Lean Proteins: Opt for lean protein sources such as poultry, fish, eggs, and legumes to support the baby’s growth.

Whole Grains: Choose whole grains like brown rice, quinoa, and whole wheat bread for a good source of fiber and energy.

Dairy Products: Ensure an adequate intake of calcium and vitamin D through dairy products like milk, yogurt, and cheese for the baby’s bone development.

Fruits and Vegetables: Consume a variety of colorful fruits and vegetables to get a range of vitamins, minerals, and antioxidants.

Healthy Fats: Include sources of healthy fats, such as avocados, nuts, seeds, and olive oil, for the baby’s brain and organ development.

Stay Hydrated: Drink plenty of water to stay hydrated, which is important for overall health and amniotic fluid production.

Small, Frequent Meals: Instead of large meals, consider eating smaller, more frequent meals to manage nausea or morning sickness.

Limit Caffeine and Avoid Alcohol: Limit caffeine intake and avoid alcohol during pregnancy to reduce the risk of potential harm to the baby.